High intensity interval training Soar style. Increase your endurance with bursts of explosive exercise combined with with short periods of active recovery. A mix of aerobic and resistance training based on time, not reps make these classes efficient and effective for all levels. Indoor sneakers recommended. 60 minutes.
A 60-minute strength based class incorporating dumbbells, kettlebells and body weight training. These functional workouts are high intensity, structured with a focus on movement quality, power and endurance. Scalable for all levels.
Get your heart rate up and put the pedal to the metal, with 30 sweaty minutes in the saddle followed by 25 minutes, off the bike, of classic high intensity training. Scalable for all levels. Indoor sneakers required.