Yoga Classes

Breathe it all in. Breathe it all out. At Soar we know that yoga is a deeply personal practice & we want you to have the best experience so listen to your body, be mindful of your needs…yes that’s right it’s all about YOU! Our amazing & diverse instructors are there to help you hold your space, for a quieter mind & stronger body so you can create meaningful connections inside & out.

We recommend that you read through the class descriptions before your first visit. Anything with Yin or Restorative in the title is a great option for beginners. To move further into movement style classes, we recommend vinyasa or yoga flow. Once you are comfortable with these classes, the next step is power, core, and heated classes. See you at the studio!

Below are a couple other options we have inspired by yoga

Hatha

Yoga in the Hatha tradition, offers the opportunity to connect and explore the subtler aspects of ourselves – physically, mentally, emotionally, and spiritually. This practice will promote grounding, physical awareness and a connection with stillness and clarity.

Heated Yin Yoga

Heated Yin Yoga is a practice that encourages poses to be held for longer periods of time to increase the flow of energy through the body, resulting in a calmer and more centred you.

Mobility+Strength

A 60-minute class where we use our muscles to find an active full-range of motion. Mobility+Stretch includes flexibility work, but also balance, pliability, facia release, and strength. The full combination is the best way to avoid injury, beginners welcome!

Hot Flow Yoga

Hot flow yoga is an invigorating practice that combines the benefits of a heated room, with the fluid movements of vinyasa flow. It increases flexibility and detoxification, and challenges the mind and body, encouraging focus, endurance, and mindful breathing. Room is heated to 30 degrees.