{"id":201,"date":"2017-08-21T23:43:42","date_gmt":"2017-08-21T23:43:42","guid":{"rendered":"https:\/\/soarstudios.ca\/?page_id=201"},"modified":"2022-09-09T20:12:52","modified_gmt":"2022-09-09T20:12:52","slug":"fitness","status":"publish","type":"page","link":"https:\/\/soarstudios.ca\/fitness\/","title":{"rendered":"Fitness"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; background_color=&#8221;RGBA(255,255,255,0)&#8221; custom_padding=&#8221;0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;4.18.0&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/soarstudios.ca\/wp-content\/uploads\/2022\/09\/fitness1.jpg&#8221; title_text=&#8221;fitness1&#8243; align=&#8221;center&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;center&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.18.0&#8243; custom_margin=&#8221;40px|-80px||&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_duration=&#8221;500ms&#8221; animation_intensity_slide=&#8221;10%&#8221; hover_enabled=&#8221;0&#8243; animation=&#8221;bottom&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/soarstudios.ca\/wp-content\/uploads\/2022\/09\/fitness3.jpg&#8221; title_text=&#8221;fitness3&#8243; align=&#8221;center&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;center&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.18.0&#8243; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_duration=&#8221;500ms&#8221; animation_intensity_slide=&#8221;10%&#8221; hover_enabled=&#8221;0&#8243; animation=&#8221;bottom&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][et_pb_button button_url=&#8221;https:\/\/soarstudios.ca\/schedule\/&#8221; button_text=&#8221;CLASS SCHEDULE&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.18.0&#8243; global_colors_info=&#8221;{}&#8221; button_text_size__hover_enabled=&#8221;off&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_text_color__hover_enabled=&#8221;off&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_border_width__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_border_color__hover_enabled=&#8221;off&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_border_radius__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_letter_spacing__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_bg_color__hover_enabled=&#8221;off&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/soarstudios.ca\/wp-content\/uploads\/2022\/09\/fitness2.jpg&#8221; title_text=&#8221;fitness2&#8243; align=&#8221;center&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;center&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.18.0&#8243; custom_margin=&#8221;60px|||-80px&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_duration=&#8221;500ms&#8221; animation_intensity_slide=&#8221;10%&#8221; hover_enabled=&#8221;0&#8243; animation=&#8221;bottom&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.18.0&#8243; text_line_height=&#8221;1.8em&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; module_alignment=&#8221;center&#8221; inline_fonts=&#8221;Adamina,Alike Angular,Abel&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Fitness Classes<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/soarstudios.ca\/wp-content\/uploads\/2022\/09\/yoga3.jpg&#8221; title_text=&#8221;yoga3&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;30px||||false|false&#8221; custom_padding_tablet=&#8221;0px||||false|false&#8221; custom_padding_phone=&#8221;0px||||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.18.0&#8243; text_line_height=&#8221;1.8em&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; module_alignment=&#8221;center&#8221; custom_padding=&#8221;|||0px||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1><strong style=\"font-size: 21px; font-family: 'Open Sans', Arial, sans-serif;\">Soar HITT<\/strong><\/h1>\n<p>High intensity interval training Soar style. Increase your endurance with bursts of explosive exercise combined with with short periods of active recovery. \u00a0A mix of aerobic and resistance training based on time, not reps make these classes efficient and effective for all levels. Indoor sneakers recommended. 60 minutes.<strong><\/strong><\/p>\n<p><strong>Soar Strong<\/strong><\/p>\n<p>A 60-minute strength based class incorporating dumbbells, kettlebells and body weight training. These functional workouts are high intensity, structured with a focus on movement quality, power and endurance. Scalable for all levels.<\/p>\n<p><strong>Spin HITT<\/strong><\/p>\n<p>Get your heart rate up and put the pedal to the metal, with 30 sweaty minutes in the saddle followed by 25 minutes, off the bike, of classic high intensity training. Scalable for all levels. Indoor sneakers required.\u00a0<strong><\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<center><!-- [et_pb_line_break_holder] --><\/p>\n<style type=\"text\/css\" id=\"ribbon-schedule-custom-css\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->@import url('https:\/\/fonts.googleapis.com\/css2?family=Roboto:wght@100;300;400;700&display=swap');<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->:root {<!-- [et_pb_line_break_holder] -->--border-color: #0000001a;<!-- [et_pb_line_break_holder] -->--signup-button-font-color: #3d3d3d;<!-- [et_pb_line_break_holder] -->--font-family: 'Roboto', sans-serif;<!-- [et_pb_line_break_holder] -->--selected-day-highlight: white;<!-- [et_pb_line_break_holder] -->--line-item-bkg-color: white;<!-- [et_pb_line_break_holder] -->--signup-button-bkg-color: #fff;<!-- [et_pb_line_break_holder] -->--button-border-radius: 3px;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->#ribbon-schedule {<!-- [et_pb_line_break_holder] -->max-width: 960px;<!-- [et_pb_line_break_holder] -->font-family: var(--font-family);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->#ribbon_schedule > h1 {<!-- [et_pb_line_break_holder] -->font-weight: 300;<!-- [et_pb_line_break_holder] -->margin: 0px;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->#week_container {<!-- [et_pb_line_break_holder] -->display: flex;<!-- [et_pb_line_break_holder] -->align-items: center;<!-- [et_pb_line_break_holder] -->justify-content: center;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.week_day {<!-- [et_pb_line_break_holder] -->flex: 1;<!-- [et_pb_line_break_holder] -->padding: 20px;<!-- [et_pb_line_break_holder] -->margin: -1px;<!-- [et_pb_line_break_holder] -->font-weight: 700;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.in_past {<!-- [et_pb_line_break_holder] -->opacity: 40%;<!-- [et_pb_line_break_holder] -->font-weight: 300;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.week_day > * {<!-- [et_pb_line_break_holder] -->pointer-events: none;<!-- [et_pb_line_break_holder] -->text-align: center;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.day_of_week {<!-- [et_pb_line_break_holder] -->font-size: 12px;<!-- [et_pb_line_break_holder] -->font-weight: 300;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.short_date {<!-- [et_pb_line_break_holder] -->font-size: 18px;<!-- [et_pb_line_break_holder] -->font-weight: 500;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.prevButton, .nextButton {<!-- [et_pb_line_break_holder] -->display: inline-block;<!-- [et_pb_line_break_holder] -->position: relative;<!-- [et_pb_line_break_holder] -->padding: 18px;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->button {<!-- [et_pb_line_break_holder] -->padding: 9px 15px;<!-- [et_pb_line_break_holder] -->background-color: #3d3d3d;<!-- [et_pb_line_break_holder] -->color: #fff;<!-- [et_pb_line_break_holder] -->border: none;<!-- [et_pb_line_break_holder] -->border-radius: var(--button-border-radius);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.selected_day {<!-- [et_pb_line_break_holder] -->opacity: 100%;<!-- [et_pb_line_break_holder] -->border-radius: var(--button-border-radius);<!-- [et_pb_line_break_holder] -->background-color: var(--selected-day-highlight);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.today_container {<!-- [et_pb_line_break_holder] -->display: flex;<!-- [et_pb_line_break_holder] -->justify-content: flex-start;<!-- [et_pb_line_break_holder] -->align-items: center;<!-- [et_pb_line_break_holder] -->margin: 20px 0px;<!-- [et_pb_line_break_holder] -->padding: 10px 18px;<!-- [et_pb_line_break_holder] -->border: 1px solid var(--border-color);<!-- [et_pb_line_break_holder] -->border-radius: var(--button-border-radius);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.today_container > button {<!-- [et_pb_line_break_holder] -->margin-left: auto;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.schedule_item {<!-- [et_pb_line_break_holder] -->display: flex;<!-- [et_pb_line_break_holder] -->justify-content: flex-start;<!-- [et_pb_line_break_holder] -->align-items: center;<!-- [et_pb_line_break_holder] -->background-color: var(--line-item-bkg-color);<!-- [et_pb_line_break_holder] -->padding: 40px 18px;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.event_list_container > ul > :first-child {<!-- [et_pb_line_break_holder] -->border-top-right-radius: var(--button-border-radius);<!-- [et_pb_line_break_holder] -->border-top-left-radius: var(--button-border-radius);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.event_list_container > ul > li {<!-- [et_pb_line_break_holder] -->border-bottom: 2px solid #fff;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.event_list_container > ul {<!-- [et_pb_line_break_holder] -->padding-left: 0px;<!-- [et_pb_line_break_holder] -->margin: 0px;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.event_list_container > ul > :last-child {<!-- [et_pb_line_break_holder] -->border-bottom: 0px;<!-- [et_pb_line_break_holder] -->border-bottom-left-radius: var(--button-border-radius);<!-- [et_pb_line_break_holder] -->border-bottom-right-radius: var(--button-border-radius);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.no_events {<!-- [et_pb_line_break_holder] -->display: flex;<!-- [et_pb_line_break_holder] -->flex-direction: column;<!-- [et_pb_line_break_holder] -->justify-content: flex-start;<!-- [et_pb_line_break_holder] -->align-items: center;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.schedule_item > .event_title {<!-- [et_pb_line_break_holder] -->font-weight: 700;<!-- [et_pb_line_break_holder] -->margin: 0px auto 0px 40px;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.class_time {<!-- [et_pb_line_break_holder] -->font-weight: 700;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.schedule_item > :nth-child(2){<!-- [et_pb_line_break_holder] -->margin: 0px 40px;<!-- [et_pb_line_break_holder] -->width: 140px;<!-- [et_pb_line_break_holder] -->text-align: left;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.mobile_loc {<!-- [et_pb_line_break_holder] -->display: none;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.teacher_name {<!-- [et_pb_line_break_holder] -->word-wrap: normal;<!-- [et_pb_line_break_holder] -->font-weight: 400;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.class_location {<!-- [et_pb_line_break_holder] -->display: flex;<!-- [et_pb_line_break_holder] -->align-items: center;<!-- [et_pb_line_break_holder] -->justify-content: flex-start;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.class_location > img {<!-- [et_pb_line_break_holder] -->margin-right: 4px;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.livestream_label {<!-- [et_pb_line_break_holder] -->font-size: 14px;<!-- [et_pb_line_break_holder] -->font-weight: 300;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.teacher_img {<!-- [et_pb_line_break_holder] -->height: 60px;<!-- [et_pb_line_break_holder] -->width: 60px;<!-- [et_pb_line_break_holder] -->border-radius: 50%;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.sign_up_button {<!-- [et_pb_line_break_holder] -->font-size: 14px;<!-- [et_pb_line_break_holder] -->text-transform: uppercase;<!-- [et_pb_line_break_holder] -->padding: 9px 40px;<!-- [et_pb_line_break_holder] -->background-color: var(--signup-button-bkg-color);<!-- [et_pb_line_break_holder] -->border: 1px solid var(--border-color);<!-- [et_pb_line_break_holder] -->color:  var(--signup-button-font-color);<!-- [et_pb_line_break_holder] -->text-decoration: none;<!-- [et_pb_line_break_holder] -->border-radius: var(--button-border-radius);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.filter_container {<!-- [et_pb_line_break_holder] -->display: flex;<!-- [et_pb_line_break_holder] -->align-items: center;<!-- [et_pb_line_break_holder] -->justify-content: flex-end;<!-- [et_pb_line_break_holder] -->padding: 0px 18px 18px 18px;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.filter_container > :nth-child(odd) {<!-- [et_pb_line_break_holder] -->margin-left: 18px;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.filter_container > :nth-child(even) {<!-- [et_pb_line_break_holder] -->margin-left: 18px;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.list_filter {<!-- [et_pb_line_break_holder] -->padding: 9px 15px;<!-- [et_pb_line_break_holder] -->width: 140px;<!-- [et_pb_line_break_holder] -->border-radius: var(--button-border-radius);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.list_filter:focus {<!-- [et_pb_line_break_holder] -->outline: none;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.disabled_sign_up {<!-- [et_pb_line_break_holder] -->opacity: 55%;<!-- [et_pb_line_break_holder] -->cursor: no-drop;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.livestream_inperson {<!-- [et_pb_line_break_holder] -->display: none;<!-- [et_pb_line_break_holder] -->padding: none;<!-- [et_pb_line_break_holder] -->margin: none;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->@media screen and (min-width: 769px){<!-- [et_pb_line_break_holder] -->.mobile_loc {<!-- [et_pb_line_break_holder] -->display: none;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->@media screen and (max-width: 768px) {<!-- [et_pb_line_break_holder] -->#ribbon-schedule {<!-- [et_pb_line_break_holder] -->max-width: 768px;<!-- [et_pb_line_break_holder] -->width: 100%;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->.week_day {<!-- [et_pb_line_break_holder] -->padding: 10px;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->.desktop_loc {<!-- [et_pb_line_break_holder] -->display: none;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->.teacher_img {<!-- [et_pb_line_break_holder] -->margin-left: 40px;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->@media screen and (max-width: 675px) {<!-- [et_pb_line_break_holder] -->#ribbon-schedule {<!-- [et_pb_line_break_holder] -->max-width: 675px;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->.schedule_item > :nth-child(2){<!-- [et_pb_line_break_holder] -->margin: 0px 10px;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->.desktop_loc {<!-- [et_pb_line_break_holder] -->display: none;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->.teacher_img {<!-- [et_pb_line_break_holder] -->margin-left: 20px;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->@media screen and (max-width: 560px) {<!-- [et_pb_line_break_holder] -->.schedule_item {<!-- [et_pb_line_break_holder] -->display: block;<!-- [et_pb_line_break_holder] -->padding: 20px 18px 20px 18px;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->.schedule_item > .event_title {<!-- [et_pb_line_break_holder] -->text-align: center;<!-- [et_pb_line_break_holder] -->margin-left: 0px;<!-- [et_pb_line_break_holder] -->margin-right: 0px;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->.time_dur {<!-- [et_pb_line_break_holder] -->text-align: center;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->.class_location {<!-- [et_pb_line_break_holder] -->margin: 10px 0px 10px 0px;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->.schedule_item > * {<!-- [et_pb_line_break_holder] -->margin: 20px auto 20px auto;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->.sign_up_button_container {<!-- [et_pb_line_break_holder] -->margin-top: 0px;<!-- [et_pb_line_break_holder] -->width: 100%;<!-- [et_pb_line_break_holder] -->display: flex;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->.sign_up_button {<!-- [et_pb_line_break_holder] -->margin-top: 30px;<!-- [et_pb_line_break_holder] -->text-align: center;<!-- [et_pb_line_break_holder] -->display:inline-block;<!-- [et_pb_line_break_holder] -->flex: 1;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->.disabled_sign_up {<!-- [et_pb_line_break_holder] -->margin-top: 30px;<!-- [et_pb_line_break_holder] -->text-align: center;<!-- [et_pb_line_break_holder] -->display:inline-block;<!-- [et_pb_line_break_holder] -->flex: 1;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->@media screen and (max-width: 400px) {<!-- [et_pb_line_break_holder] -->#ribbon-schedule {<!-- [et_pb_line_break_holder] -->max-width: 400px;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->#week_container {<!-- [et_pb_line_break_holder] -->flex-wrap: wrap;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->#week_container > .prevButton {<!-- [et_pb_line_break_holder] -->flex: 1;<!-- [et_pb_line_break_holder] -->min-width: 100%;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->#week_container > .nextButton {<!-- [et_pb_line_break_holder] -->flex: 1;<!-- [et_pb_line_break_holder] -->min-width: 100%;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->#week_container > .prevButton > button {<!-- [et_pb_line_break_holder] -->flex: 1;<!-- [et_pb_line_break_holder] -->width: 100%;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->#week_container > .nextButton > button {<!-- [et_pb_line_break_holder] -->flex: 1;<!-- [et_pb_line_break_holder] -->width: 100%;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->.filter_container {<!-- [et_pb_line_break_holder] -->justify-content: center;<!-- [et_pb_line_break_holder] -->padding: 5px 18px 20px 18px;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><\/style>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div id=\"ribbon-schedule\"><\/div>\n<p><script id=\"ribbon-schedule-view-scriptroot\" src=\"https:\/\/momence.com\/v2.0\/hybrid-plugin-v2.js\" data-host=\"13815\" data-token=\"638edf53f2\"><\/script><!-- [et_pb_line_break_holder] --><\/center>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fitness ClassesSoar HITT High intensity interval training Soar style. Increase your endurance with bursts of explosive exercise combined with with short periods of active recovery. \u00a0A mix of aerobic and resistance training based on time, not reps make these classes efficient and effective for all levels. Indoor sneakers recommended. 60 minutes. Soar Strong A 60-minute [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/soarstudios.ca\/wp-json\/wp\/v2\/pages\/201"}],"collection":[{"href":"https:\/\/soarstudios.ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/soarstudios.ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/soarstudios.ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soarstudios.ca\/wp-json\/wp\/v2\/comments?post=201"}],"version-history":[{"count":12,"href":"https:\/\/soarstudios.ca\/wp-json\/wp\/v2\/pages\/201\/revisions"}],"predecessor-version":[{"id":1172,"href":"https:\/\/soarstudios.ca\/wp-json\/wp\/v2\/pages\/201\/revisions\/1172"}],"wp:attachment":[{"href":"https:\/\/soarstudios.ca\/wp-json\/wp\/v2\/media?parent=201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}