NEW TO YOGA?
We love beginners!
If you are unrolling your mat for the first time here are some tips…
So you can set yourself up comfortably & ask any questions!
We are here to help.
We want you to be able stretch your limbs & limits so wear comfortable attire.
Layers are loved.
Bring one for warm-up & cool down.
Bring a full bottle of H2O…
But not a full belly!
Last but not least…
No one else is inside your body so listen to what it tells you. Trust your judgement & respect your body’s limits.
Find your tribe.
Try out different classes & instructors.Take it slow & you will grow!